Get fit in the water

Aquatic exercises for older adults

How Water exercises can boost your mood and help you stay fit

Helpful resource: Access below!

We understand how important it is for you and your loved ones to remain active during the summer while also keeping cool. That’s why at The Village at Rockville—A National Lutheran Community, we provide water exercise ideas for older adults so you can stay active while also enjoying your time in the water.

Discover different water exercises and their benefits by accessing our free resource at the link below:

DOWNLOAD YOUR FREE RESOURCE

 

Discover what The Village at Rockville has to offer

The Village at Rockville wants to help you and your family stay safe and healthy. That’s why we are offering in-person and virtual tours to help you explore our community, including our recent Glenmere expansion, which features contemporary one- and two-bedroom apartment homes, an indoor Aquatics Center, a Strength and Cardio Center, a Creative Arts Studio and various restaurants including an outdoor terrace. See for yourself the many proactive measures and modifications we’ve made to prioritize safety, security and well-being for residents and team members. Complete the form below to schedule an in-person or virtual tour today to find out what our community has to offer!